A 4 week get back into shape programme aimed at those who have a limited training or athletic history or are quite unfit. This is aimed at those who would like a low impact series of workouts for four weeks
It lets you dip your toe into doing some training. It is not intended to be competitive, but it should help build your confidence. If you like this programme then we have other programmes that build on this.
You can sign up to our 6-month Zero to Hero Programme. This 4-week introductory course is the first part of this programme.